How to relax body, speech and mind
A method for inner and universal peace connecting this world to Shambala
By T.Y.S. Lama Gangchen Rinpoche
This method is based on the historical tantric tradition, Vajrayana, the Diamond Vehicle. It teaches us to recognize, relax and purify the energies of the body, speech and mind, by working on the five chakras, vital psycho-physical energy centres to which the body parts and emotional aspects of the mind are connected.
Mudras, mantras, visualizations and breathing meditations transform polluted, impure body and mind energies into energies and qualities as pure as those of the Buddhas. This is subtle work on the realization of an inner garden and bringing light to one’s enlightened qualities.
Many people all over the world have witnessed its extraordinary ability to facilitate physical and mental healing processes and reach a state of relaxation, joy and inner peace.