Realizing Peace with the Environment

The Female Energy and Environmental Regeneration
By T.Y.S. Lama Gangchen Rinpoche

45 min

The planet urgently needs help to heal its disastrous environmental conditions, or at least mitigate the consequences. Apart from essential practical solutions that humanity can implement by taking greater care of the environment and making good use of technologies, we can also make a precious contribution through this practice on a subtle level.

Tibetan tantric tradition identifies five great elements that compose the universe: earth, water, fire, wind and space, and the related archetypes of female energy: the Five Great Mothers of the Elements. This practice uses their rich symbols, and through mantra, mudra, visualization and breathing meditations, it regenerates and relaxes our five inner elements and the five elements that compose the external world.

Over the years, many practitioners have discovered the extraordinary results of this practice, improved their physical and mental health, and the conditions of the surrounding environment.

From Monday to Friday at 4 pm

How to relax body, speech and mind
A method for inner and universal peace connecting this world to Shambala
By T.Y.S. Lama Gangchen Rinpoche

This method is based on the historical tantric tradition, Vajrayana, the Diamond Vehicle. It teaches us to recognize, relax and purify the energies of the body, speech and mind, by working on the five chakras, vital psycho-physical energy centres to which the body parts and emotional aspects of the mind are connected.
Mudras, mantras, visualizations and breathing meditations transform polluted, impure body and mind energies into energies and qualities as pure as those of the Buddhas. This is subtle work on the realization of an inner garden and bringing light to one’s enlightened qualities.

Many people all over the world have witnessed its extraordinary ability to facilitate physical and mental healing processes and reach a state of relaxation, joy and inner peace.

How to relax body, speech and mind
A method for inner and universal peace connecting this world to Shambala
By T.Y.S. Lama Gangchen Rinpoche

This method is based on the historical tantric tradition, Vajrayana, the Diamond Vehicle. It teaches us to recognize, relax and purify the energies of the body, speech and mind, by working on the five chakras, vital psycho-physical energy centres to which the body parts and emotional aspects of the mind are connected.
Mudras, mantras, visualizations and breathing meditations transform polluted, impure body and mind energies into energies and qualities as pure as those of the Buddhas. This is subtle work on the realization of an inner garden and bringing light to one’s enlightened qualities.
Many people all over the world have witnessed its extraordinary ability to facilitate physical and mental healing processes and reach a state of relaxation, joy and inner peace.

The Crystal Massage
heals physical and emotional disorders. It re-energizes and purifies certain points on the body through touch, sound and visualization of coloured lights. The practice is related to Buddhist deities such as Guyasamaja, Vajrayoghini, and Heruka.

The Guru Puja (Sanskrit; Lama Chöpa in Tibetan) is a ritual of invocation and offerings to pacify negative energies and increase all qualities. The practice is dedicated to inner and world peace.
It is a wonderful practice for Buddhist followers, a compendium of teachings of the Theravada, Mahayana and Vajrayana traditions that show how to integrate Lam Rim, Lojong and Mahamudra practices and help us to meditate on the three principal Yidams of the Gelugpa School.

During the Tsog offering we visualize to satisfy the wishes and needs of all sentient beings.

The Guru Puja  is practiced at Albagnano Healing Meditation Centre every day,without exception, from 11 September 2001 with a special dedication for  world peace and with special dedications for those who request them.

Group and individual lesson on Monday and Friday
The Pilates technique is a unique system of body sculpting which lengthens and strengthens the muscles and improves flexibility, balance, breathing and posture as well as general well being.
As Pilate is s a very personalised technique, it is beneficial for everyone regardless of age, weight, and level of fitness.

”The most important thing is not what you do but how you do it.” Joseph Pilates

Rather than mechanically repeating a set of predefined set of movements, in Pilates the idea is to integrate working on the mind with that of the body.
Thanks to its particular characteristics and flexibility, Pilates can be used in rehabilitation, with the prior consent of an orthopedic specialist.
The lessons consist of Matwork, i.e. floor exercises, with instruments such as elastic bands, balls, a big ball, magic circle and rolls.