Monday from 8.45 to 9.30
Morning inspiration
The most precious teachings of Lama Michel who with his wisdom and excellent dialectic transmits us the Buddhist philosophy to apply it in our life.
DAILY ACTIVITIES
with free entrance for members
from Tuesday to Sunday - from 8.45 am to 9.30 am
Silence, Breathing Meditation and NgalSo Tantric Self Healing
How to relax body, speech and mind
A method for inner and universal peace connecting this world to Shambala
By T.Y.S. Lama Gangchen Rinpoche
This method is based on the historical tantric tradition, Vajrayana, the Diamond Vehicle. It teaches us to recognize, relax and purify the energies of the body, speech and mind, by working on the five chakras, vital psycho-physical energy centres to which the body parts and emotional aspects of the mind are connected.
Mudras, mantras, visualizations and breathing meditations transform polluted, impure body and mind energies into energies and qualities as pure as those of the Buddhas. This is subtle work on the realization of an inner garden and bringing light to one’s enlightened qualities.
Many people all over the world have witnessed its extraordinary ability to facilitate physical and mental healing processes and reach a state of relaxation, joy and inner peace.
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from Monday to Friday at 3:00 pm
Shim Kam Jong So practice – Making Peace with the Environment
Realizing Peace with the Environment
The Female Energy and Environmental Regeneration
By T.Y.S. Lama Gangchen Rinpoche
45 min
The planet urgently needs help to heal its disastrous environmental conditions, or at least mitigate the consequences. Apart from essential practical solutions that humanity can implement by taking greater care of the environment and making good use of technologies, we can also make a precious contribution through this practice on a subtle level.
Tibetan tantric tradition identifies five great elements that compose the universe: earth, water, fire, wind and space, and the related archetypes of female energy: the Five Great Mothers of the Elements. This practice uses their rich symbols, and through mantra, mudra, visualization and breathing meditations, it regenerates and relaxes our five inner elements and the five elements that compose the external world.
Over the years, many practitioners have discovered the extraordinary results of this practice, improved their physical and mental health, and the conditions of the surrounding environment.
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Everyday at 5.00 pm
Guru Puja according to the lineage of NgalSo Western Buddhism of Lama Gangchen
The Guru Puja (Sanskrit; Lama Chöpa in Tibetan) is a ritual of invocation and offerings to pacify negative energies and increase all qualities. The practice is dedicated to inner and world peace.
It is a wonderful practice for Buddhist followers, a compendium of teachings of the Theravada, Mahayana and Vajrayana traditions that show how to integrate Lam Rim, Lojong and Mahamudra practices and help us to meditate on the three principal Yidams of the Gelugpa School.
During the Tsog offering we visualize to satisfy the wishes and needs of all sentient beings.
The Guru Puja is practiced at Albagnano Healing Meditation Centre every day,without exception, from 11 September 2001 with a special dedication for world peace and with special dedications for those who request them.
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Tuesday at 9.00 am
Retreat of Chenresig Senge Dra
We will be using a special sadhana written by Lama Gangchen’s past incarnation, a great tantric master called Panchen Zangpo Tashi.
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Thursday from 4.00 pm to 5.00pm
Rhythm and Breath: Rhythm without melody is music! Melody without rhythm is not music!
Rhythm&Breath: Rhythm without melody is music! Melody without rhythm is not music!
The guru Puja through its rhythm is a method that regulates our breath. When the melodies are on rhythm they have the potential to increase our wellbeing, to regulate our breath and to help us in our meditations. If wrongly permed, they can raise up our Lung ( wind in Tibetan that creates nervousness) This course will open the Karma Yoga program’Saraswati day. Saraswati is the female manifestation of Manjusri, The goddess of music & arts.
Its highly advice to those that are or want to be Umze.
Peace Community Music: Lets play together!What about having a nice moment after dinner? What if, we compose melodies, we sing, we create new ways of being together…
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Friday from 10.00 am to 11.00 am
Qiqong and TajiQuan
Qiqong: is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed as a practice to cultivate and balance qi (chi), translated as “life energy”.
TaijiQuan: Is an internal Chinese martial art practiced for both its defense training and its health benefits. It consist is using the force from the organs to the outside. For that aim there is a whole system of how to cultivate and balance qi.
from 5th october to 21st december
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Friday from 3.00pm to 4.00 pm
Art teraphy
Lets practice self healing through the non conceptual discovery of how to draw the self healing syllables, symbols, lotuses, buddhas… a silence and joyful new meditation practice guided by our Tankha painter Leonardo Ceglie.
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Friday from 8.00 pm to 10.00 pm
Retreat of Black Manjushri
Black Manjushri is the wrathful healing form of Manjushri, the Buddha of Wisdom. This practice helps us to heal our deep inner negative emotions and the mental sufferings that arise due to problems or sickness; it is also a powerful antidote against the harm and disturbances caused by negative astrological influences and wrong Feng Shui in the houses. It helps us to confront and deal with the negative emotions such as anger, depression, fear and denial that arise when we are challenged by serious health problems or when we are confronted with problems in our daily life.
The practice of Black Manjushri can also be used to purify the negative consequences that can be created, for example, when we perform a marriage ceremony, hold a cremation or cut down trees on astrologically inauspicious days. This practice gives us the opportunity to stop our energy flowing into the wrong path due to astrological influences.
this retreat is dedicate for the success of the work of building of the Temple of Heaven on the Earth
