Qiqong: is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed as a practice to cultivate and balance qi (chi), translated as “life energy”.
May at 8.45 am to 10.00 am
TaijiQuan: Is an internal Chinese martial art practiced for both its defense training and its health benefits. It consist is using the force from the organs to the outside. For that aim there is a whole system of how to cultivate and balance qi.