This is a very special long life practice which combines the blessings of Heruka with NgalSo Self Healing and a special method to gather around us the essence energy of the five elements. Receiving the Empowerment from Lama Ganchen we will do a short retreat to develop familiarity with the practice.
Fundamentally this practice consists of
1 repossessing lost life energy
2 regenerating degenerated life energy using pranayana to absorb the essence of the five elements, increasing our positive karma and renewing our vows.
3 increasing our longevity by means of special long life pills.
4 other very secret methods for a long life which will be revealed at the time.